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Дополнения

Дополнения

Автор: Victor 17 Май 2009

Письмо инструктора йоги вестник “ЗОЖ” от03.04.03 Владимира Карпинского, читателям вестника он знаком. “Впечатление о гимнастике.

Очень важно, что гимнастика “Калмыцкая йога” сочетает в себе максимальную простоту и эффективность. Идея, лежащая в основе гимнастики, очень перспективна и ее стоит развивать и пропагандировать.

В гимнастике очень хорошо прорабатываются коленные и тазобедренные суставы, позвоночник (спина, поясница), сердечно-сосудистая система….

Вопросы к автору, В.И. Харитонову

  1. Особенности выполнения позы полуприседа…
  2. Особенности позы в подъеме из полуприседа…
  3. Особенности дыхания….
  4. Порядок освоения гимнастики…”
Рубрики: Новости
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